It's testimonies like this that make me so grateful for Saying YES to SELF 5 years ago so I could do the work God has put me on this earth to do with others in my own way. Thank you Ann Pritchett for this beautiful story of your courage to SAY YES TO YOU and the...

How often do you say NO to your desires? But yes to everyone else's needs and desires? It's time to start saying YES TO SELF! Join me on August 22nd and 23rd at 3 pm EST/12 pm PST for the SAY YES TO SELF! Free masterclass. Sometimes we don't realize how much we are...

Doing some work today after taking the week off traveling last week. Started the day with a dear friend Viki Mutarelli for some "coffee" time. So amazing catching up with another beautiful soul in my life! We talked about this next stage of life we are all in during...

Beyond blessed to get to spend time with this beautiful, sassy, real, sista from another mista! We tried a new taco place in Brambelton Ashburn area and my tacos were amazingly tasty! I suggest checking it out! We don't have to talk or see each other for a while and...

This is what east coast humidity and rain, a fresh hair cut and great Monat products does for my hair. Older I get the curlier it gets!

My favorite new find! I try to not do sugar and have switched to monk fruit for my plain Greek yogurt and mushroom coffee. Even stevia gives me headaches and aftertaste. Monk fruit doesn't. This little guy made it so easy to travel this whole time and not have to lug...

Dad pics to make you smile today! He loves the thumbs up, blowing kisses, and taking selfies with me. Let's share pics below of something or someone that brings you joy! Much love from me and my 92 year old dad to you!

This makes the 18 hour travel day and a couple hours of sleep all worth it! Family time with my dad who is back at his normal place. His smiles are the best!

Looks like Houston gets me a bit longer. Lol We all boarded the plane and we were ready to start taxiing and the pilot got a message to not leave for another 4 hours. The board says 6pm departure which is less than 4 hours so I'll take it! They did send us a $15 food...