Watched a Mel Robbins podcast about the science of walking.
One of my biggest takeaways was how much more you get out of walking when you do it with someone else.
The 2.4 miles Suzy Wraines and I walked today felt like a breeze.
Being stationary for a while here will be amazing for my health growth journey and so much more.
Everything in life is what we decide to make of it.
Your Freedom Mentor