How did you show yourself love today?

Just walked 2 miles when I mentally didn’t want to do it and my body felt physically low in energy. I know that once done all of me feels better.

I loved me by saying yes to walking.

Now i have 45 minutes till my next call and instead of getting right back to work in laying back in my recliner and being still and breathing and releasing in silence with self.

I loved me by being with me only.

How are you going to love yourself a little bit more today?

Much love
Coach Jackie
Your Freedom Mentor