by Coach Jackie
My BEing Selfish for me time update. . . . Crashed hard at 11pm and slept straight through till the 555am alarm. That made me giggle since one of the main reasons I did this was to get a good night sleep without being woken up by my dad. Lol Fell back asleep till...
by Coach Jackie
Why dad’s journey has become my growth journey. . . . I love how the duality of life can teach us so much. We don’t always see it that way at the moment. In the moment we feel like. . . What the heck?? During that WTH moment was when a good friend of mine got...
by Coach Jackie
What a perfect ending to my me day! Chilling in bed in my dark room watching Hallmark movies for half the day with no guilt. Got the best pedi they had on the menu with scrubs, multiple massages, soaking, and gel polish. Delicious dinner and drinks with one of my...
by Coach Jackie
You stay strong to “muscle” through just to be seen as a success when it’s killing you slowly inside. You say “I got it” and don’t ask for help even though you know you need it cause you are burning out. You say “yes” to...
by Coach Jackie
“Empower your next level women. . . .” What does that mean? Releasing what doesn’t serve you Setting boundaries for self Clear confident and consistent communication Saying No/Yes to what serves your values Embracing vulnerability as strength Stop...
by Coach Jackie
Decide December. . . Decide its going to be a great day and ask for what you want to experience. This is something I have had to be very intentional about with my dad while here. I know I cant control another human but what I can control is my energy. Trust me I know...
