Fb memories blow my mind sometimes. 13 years older and wiser and feel and look better than I did then. (I’m the same weight too) Things that are different: I love myself I care about me I eat better I use better care products I reduce and removed stress I go...
Freedom and Adventure Fall/Winter retreat When: November 14th through November 18th Where: 16 Bedroom Mountain castle in the Smokey Mountains of Tennessee with indoor pool, hot tub overlooking the forest, gourmet kitchen, theater room, outdoor and indoor fire feature...
How did you show yourself love today? Just walked 2 miles when I mentally didn’t want to do it and my body felt physically low in energy. I know that once done all of me feels better. I loved me by saying yes to walking. Now i have 45 minutes till my next call...
For 30 years I was a leader of others in the work I did. I saw what others couldn’t see in themselves and held that gift of belief up for them until they got there! This is what drove my day to day to get up and show up for long chaotic days and nights making...
Done before 2pm! And I still have to walk each dog one more time. Watched a Mel Robbins podcast about the science of walking. One of my biggest takeaways was how much more you get out of walking when you do it with someone else. The 2.4 miles Suzy Wraines and I walked...
