Decide December. . .Decide to Trust your inner knowing. Yesterday I had my final call of the year for my membership and it was bittersweet because we celebrated so much and I am closing the membership for a while to reassess. One of the members thanked me for being an...

My BEing Selfish for me time update. . . . Crashed hard at 11pm and slept straight through till the 555am alarm. That made me giggle since one of the main reasons I did this was to get a good night sleep without being woken up by my dad. Lol Fell back asleep till...

Why dad's journey has become my growth journey. . . . I love how the duality of life can teach us so much. We don’t always see it that way at the moment. In the moment we feel like. . . What the heck?? During that WTH moment was when a good friend of mine got real...

What a perfect ending to my me day! Chilling in bed in my dark room watching Hallmark movies for half the day with no guilt. Got the best pedi they had on the menu with scrubs, multiple massages, soaking, and gel polish. Delicious dinner and drinks with one of my...

You stay strong to "muscle" through just to be seen as a success when it's killing you slowly inside. You say "I got it" and don't ask for help even though you know you need it cause you are burning out. You say "yes" to things you aren't designed for out of...

"Empower your next level women. . . ." What does that mean? Releasing what doesn't serve you Setting boundaries for self Clear confident and consistent communication Saying No/Yes to what serves your values Embracing vulnerability as strength Stop people pleasing...

Decide December. . . Decide its going to be a great day and ask for what you want to experience. This is something I have had to be very intentional about with my dad while here. I know I cant control another human but what I can control is my energy. Trust me I know...

I'm so grateful for FB memories! These are pics of Michael J. Morris and my first Thanksgiving together 7 years ago. We had all the kids and my parents drove down from NJ to visit and join us. I'm so grateful for that time and this time with my parents, no matter what...

This man I get to call a friend, Ty Holmes is a man of service in every fiber of his body and I am sharing one of his groups that is collecting toys for the kids for Christmas and can use some help over the next week. He is a friend from high school and after his many...