Have you ever said this to yourself in the past? "I'm taking back control of my life!" Guess what???? You technically never lost it! The only one who controls you is you. No one else has that power. What controls it all is your thoughts. It's a simple concept but day...

Finally getting a haircut and color tomorrow! What should I get done? Im open to anything! Except short cuts. Help me decide! Pics are current hair status. And yes I do have a bunch of greys in that dark hair on top that you can't quite see that l want gone. I'm open...

Be YOU my friend!! It's the only way to truly be happy! Stop hiding behind what you think you "should be" to be liked.Stop hiding behind what you think is the "right" thing to do.Stop hiding behind a version of you that's a lie. Yes everyone won't like you!Yes...

Shed love and light on your struggles and know you are bigger and more powerful than your struggles!!! Lets get real. . . .life can be a struggle at times and its not easy or fun!! I like to say that the struggle isn't real but that does not mean there is no struggle...

Everyday. . . We get to wake up!! We get to decide!! We get to choose our energy!! We get to do what we love!! We get to have fun!! I'm grateful everyday for the journey my higher power has for me and I'm excited everyday for what else is in store for me!! Much love...

When is the last time you have been on a swing? Think about the feeling of freedom when you pull back and forward to make it go higher and higher. The wind in your face and hair. The peace and joy that surrounds you. The fun that just makes you smile! You get to go...

Are you unemployable? This came up in a FB memory from 2016 when I thought I was happily employed. 2 years later after being unhappy and crying many mornings in the parking garage before going into work, I got fired in 2018. Took 6 months off and vacationed 6 times...

Happy first day of 2024 all! Here are three things I need daily to start my day to keep sane and some energy for the day during this last month of caring for my dad. 1. Cup of mushroom coffee with almond milk and monk fruit. 2. Grouding on the earth for 10 minutes or...

It's that time of year! Where you get a ton of emails and posts about reflections from 2023 and asking what your goals are for 2024! I asked this question of my clients in my mastermind and membership programs and the answers I got sums up so many lessons learned and...