Hello my friend! If you have been reading my posts the past 2 months they have been a lot about my journey with my dad who has dementia and being his caretaker. While that came to an end and I am back to my regular life, the experience is the gift that keeps giving!...

Ok ok I know I promised to disconnect fully but I can't go by this day without wishing my amazing man the best 53rd year ever! Yesterday we swam with the dolphins and these pics reminded me how much he is loved!! All my fb memories are about you and all the memories...

Attention all! My next free event is on February 22nd and its all about stepping into your next year vision from a done place. It is 100% interactive as we will each share 1-3 goals we want to call in for the year and then as a group we will speak into each others...

Holy shit what is happening?? It's getting too quiet. . . Fear is present In that state of nothingness The silence is scary The noise is safe Feeling a hectic calm You know it's coming The lull is needed Let it happen Just breathe Sit in it Go deeper You're safe You...

My last post describes how I'm feeling as Mike and I board our plane to Mexico for our long awaited vacation. Excited and anxious at the same time. Happiness with a dash of fear. Dang duality! Why would I be anxious over an amazing vacation with my love you ask? I've...

Just finished my chapter edits and submitted them to be in a compilation book with 30 other amazing women about how She Leads from Within. I sat their last week and listened to a couple of the women read their chapters and I was in awe of their journeys, their...

I have a dear friend who earned their 5 year sober chip today. I celebrated this soul and asked if he would be celebrating. He said no because he is just a drunk who stopped drinking and will stay humble because its a fragile thing and is grateful everyday. I honor...

What would love do? Love gives you the courage to walk away when things or people are no longer right for you. Love gives you the strength to put yourself first before others so you can be the best version of you. Love helps you trust that everything is happening for...

Some days are high vibe and you are crushing it! The list, the biz, self care, connections, all the things! And. . . Some days it takes every bit of energy to go from the bedroom to the bathroom to brush your teeth, make a cup of coffee, and sit back down to do...